If healthier breathing is your goal, the side sleeping position may make it easier. McCarty points to this position as a natural way for many people to limit the effects of gravity and open the airway during sleep. For example, nasal breathing, which has more health benefits compared to frequent breathing through the mouth, is often easier when you’re on your side because it naturally opens airflow.
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4.5% for members of the UK armed forces, with 3.75% for senior military staff